This morning I went to yoga at my local gym. I planned to do some deadlifts after class but the class consisted of long slow stretches and I thought being so bendy after yoga might not be a good thing when doing deadlifts so I gave it a miss.
Later in the afternoon, I went back to the gym and did some clean and presses (20kg), some light deadlifts (70kg) because my right hamstring was a bit sore, some shoulder presses (20kg), some rows (30kg) and some bench presses (30kg).
This is what I ate today:
- Banana smoothie with protein powder and yoghurt.
- Two coffees with full fat milk.
- Ham and cheese sandwich.
- Chicken cacciatore and rice.