Day 16 – Wednesday

This morning I went to yoga at my local gym. I planned to do some deadlifts after class but the class consisted of long slow stretches and I thought being so bendy after yoga might not be a good thing when doing deadlifts so I gave it a miss.

Later in the afternoon, I went back to the gym and did some clean and presses (20kg), some light deadlifts (70kg) because my right hamstring was a bit sore, some shoulder presses (20kg), some rows (30kg) and some bench presses (30kg).

This is what I ate today:

  • Banana smoothie with protein powder and yoghurt.
  • Two coffees with full fat milk.
  • Ham and cheese sandwich.
  • Chicken cacciatore and rice.

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