Today was mostly about the bike ride.
I worked from home in the morning and then headed off for a 70km bike ride shortly before midday. I predicted I would be out for just over four hours and I was pretty much correct. It was super windy and that slowed me down a bit.
In the evening, I went to my first Monday evening yoga class. It’s a ninety minute class for my yoga teacher’s regular students so I was a bit nervous, but it was fine. I really enjoyed it. I’m hoping this extra class will help me with my wheel pose.
I had French toast with banana for breakfast and a coffee. While I was out cycling, I ate a banana, a couple of chocolates and a muesli bar. When I got in, I ate a bunch of cheese, some Italian sausage of some sort and some crackers. Before yoga, because I was feeling a bit flakey, I ate some chocolate (one can’t eat anything too bulky before yoga). After yoga, I had left-over pea and ham soup.
I went to sleep early and fairly exhausted.