Here again, I am reminded that I should write my journal in a timely fashion.
I went to the gym in the afternoon to do deadlifts. I warmed up with 20kg clean and presses and then did several sets of deadlifts gradually increasing the weight until I reached 80kg. That felt heavy. It would be nice to work my way up to 100kg deadlifts again, but I imagine that it will take a while.
I can’t remember what I ate during the day, but for dinner I had a lovely kangaroo bolognaise.