Here I am anticipating delayed onset muscle soreness from our 80km bike ride on Sunday and I get nothing. I am slightly disappointed.
I went to yoga at midday and as a bonus did a bit of work on my handstands, which aren’t really going anywhere yet.
In the evening I went to my adults gymnastics class in which I worked on the silks for most of the session – I am getting better at climbing and I learned a new trick (or rather prep for a trick) which involved tying a knot around one foot with the other foot. I also did some cartwheel practice but I am still hopeless.
For breakfast, I had a banana, yoghurt and whey smoothy, and a coffee. For lunch, I had lemongrass chicken and vegies from the campus centre at uni. I had an apple for afternoon tea. For dinner, my daughter made us a delicious minestrone. I had a handful of M&Ms from the never ending jar and a cup of tea when I got in from gymnastics.