This is a lesson in the importance of writing things down on the day and not leaving it for a few days. One forgets things.
I went for a 27.3km bike ride – it took 1 hour and 41 minutes. It was cold. I thought it would warm up but it didn’t so my legs were pretty uncomfortable for a lot of the time. Also, I was slow because I haven’t been on many bike rides lately.
I had a banana smoothie for breakfast. Moroccan street food for lunch with a friend. A piece of delicious homemade ginger cake for afternoon tea. And tofu and vegetable stir fry for dinner. Probably also a few handfuls of M&Ms.