I *was* going to go for a nice long bike ride today, but my legs are sore.
I had a banana and yoghurt smoothie for breakfast.
And then I went to my local gym to try out the yoga class that was on offer. The instructor, Beverlee, was pretty good and the class was fun. There were a few new-for-me things including a different salute to what I am used to and a really cool move that Beverlee called The Wild Thing. And later I impressed her with my crane – but it’s not that impressive really. After yoga I did some rows and some bench presses in the gym.
I had a coffee (always with full fat milk). And later a ham sandwich for lunch. And later a couple of handfuls of M&Ms from the never-ending jar. And for dinner, a chicken and pumpkin risotto that I made. And a couple of handfuls of M&Ms.